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Saturday 7 May 2011

Update - Week 9

So it's been 9 weeks since I shaved my head and I'm pleased to say "I HAVE HAIR!!!"



Gifs at Giftube.com


As I was beginning to sport a Lego-type hairstyle, I went to the barbers for the first time ever and I'd be lying if I said I wasn't nervous.  There was one other guy waiting before me so I decided that I'd sit and watch that hair cut like a hawk.  Now, I have a husband and two sons, but it has never occurred to me to actually watch how a mans hair is cut, so you can imagine my complete horror to see the barber create a hair/no hair-type fade!  As my heart rate increased and I sat there trying to think of a way to get out of that barbershop before he made me look like a Kid 'n' Play wannabe,  I realized that that was not the final look.  Thank God!  So in the end, I came out with a rather dapper-looking fade & shape up which has actually grown out quite quickly.  Here we have it:



The fade



That stubborn patch at the back is starting to grow!



And the edges are coming along too!



Shape up from the front


I'm still getting used to the new look, but I'm sure it won't be long til I can flick my hair in the breeze!  

Until next time...

Thursday 5 May 2011

How to make your own sulfur serum

Whilst researching natural hair remedies, one of the things that kept cropping up was sulfur.  I have to admit, before embarking on this hair journey, I had never really known much about sulfur and it's uses knew NOTHING about sulfur and it's uses.  One of the ladies I follow on twitter is an avid natural hair product advocate and when I found out that she made her own sulfur hair serum, of course, I had to know more!  So without further a do, I am pleased to introduce to you I Am London Diva as my first 'guest blogger', with her [very detailed] post on how to make your own sulfur serum.


How to make your own sulfur serum for faster & thicker hair growth
Sulfur based products are have become very popular as a growth aid over recent years with new hair care companies creating and selling their own sulfur based products to sell. Although the products do work, and I would love to continue supporting these businesses, I’ve realised that it’s far cheaper to buy my own ingredients and make my own homemade version. The quantities made will last a lot longer, therefore saving in product and shipping costs overtime and unlike other hair care products, this is one which can be replicated with ease.

When used on the scalp, sulfur is an active ingredient used to increase existing hair growth, helps in areas where hair loss may have occurred, and to treat scalp ailments when applied topically.

In my personal experience of using sulfur based products, I have experienced faster hair growth, a tighter and softer curl pattern and increased thickness with the new growth.

The best and only type of sulfur to use for topical use is ‘sublimed sulfur’ which is commonly known as ‘flowers of sulfur’ and is easily available to purchase on-line or in most herbal stores. This type of sulfur is not to be taken orally.

I would recommend eBay as a quick and easy source to obtain sublimed sulfur powder, where many sellers have this product listed. If you do a search on eBay try both spellings of ‘sulphur’ and ‘sulfur’ when doing your search.  If you have no luck finding any sulfur on eBay you can try a Google search for your country and purchase some at an on-line store if you have no herbal stores in your area that stock it.

What ingredients will I need to make my own sulfur serum?
The ingredients needed for this particular sulfur serum can be pretty varied depending on the individual, but you will at least need TWO very important ingredients even if you decide to leave out the rest;

  1. Sulfur powder 



  1. An oil of your choice

Extra Virgin Olive Oil


Coconut Oil



The oil you choose will serve as a carrier for the sulfur and will also moisturise your as sulfur is very drying to the hair itself. This serum is strictly for use on the scalp and not on the hair.

If you wish to use more than one oil in your serum, that is fine. In the example I’ll be giving on how to make your own I’m going to be using a mix of coconut oil and EVOO [extra virgin olive oil] that I picked up very cheaply from my supermarket.

Another optional ingredient is an essential oil of your choice. Some people with very sensitive noses do not like the aroma of the sulfur and wish to mask it. A few drops of your essential oil to your sulfur concoction can either be used as a ‘perfume’ or an addition to your growth aid, e.g. Rosemary Oil, which is said to have beneficial properties for healthy hair growth.

Rosemary Essential Oil


When it comes to essential oils, please be careful which ones you purchase. They are not to be used directly on the scalp and do need to be diluted. I purchased an organic essential oil of Mango and Kiwi in jojoba oil from a trusted homeopath on eBay. When it comes to essential oils please go for quality, over what could potentially be a cheap synthetic product.

Aside from the ingredients you’ll also need a plastic bottle to mix and keep your product in. You can either buy a new one or re-use an old. I use an old bottle as I don’t use the product from the bottle straight onto scalp [I will explain why further on].

How to Make Your Sulfur Serum
Take a teaspoon of sulfur powder and pour it in the bottle.
Coconut oil solidifies at cold temperatures, so you may want to use less of it in your coconut oil to olive oil ratio.
If your coconut oil is solid then you can warm it for a few second in the microwave, or sit the jar/bottle in some warm water.
Pour the desired amount of coconut oil into the bottle with the sulfur powder.
Put the lid back onto the bottle and shake the bottle mixing the sulfur powder and coconut oil.
Fill the remainder of the bottle up with EVOO, but leave some room in the bottle at the top. This is because you will need to shake the ingredients once again, and before every use.
Add a few drops of your selected essential oil to mask the fragrance of the sulfur if you choose to.
Shake the bottle a few times a day and leave the bottle for a couple of days before using for the first time.

How to Apply Your Sulfur Serum
From past experience I never apply the serum to my scalp using a bottle that contains a nozzle. No matter how small the hole it, you will experience unnecessary dripping on your face, neck and ears after applying it to the scalp.

Remove all jewellery before applying. 

If you wear an anklet and wash your hair in the shower remove the anklet as it will tarnish when washing the sulfur out of your hair.

Shake the bottle to mix up the sulfur powder and the oils.

Pour the amount of oil needed to use on your scalp into a small dish or container. Do not use a metal container.

Part the hair and apply the serum sparingly on the scalp. Do not vigorously rub it into the scalp. Sulfur is drying, so combined with friction it is not a good idea. This method reduces dripping onto the face, neck and ears.

As sulfur is a drying ingredient always moisturise your hair after applying Moisturise as close to the scalp as possible whether that be with a hair cream, lotion or spray. Apply your moisturiser to the entire length of the hair. No matter how careful you are in applying to your scalp, traces of sulfur will make contact with other parts of your hair.

How often you apply the serum to your scalp is entirely up to you. I have applied as frequently as daily to weekly. I did see faster results the more I applied on a daily basis.

After applying the serum, limit what you touch. I always have a damp cloth or towel around when using sulfur to wipe any excess away or clean my hands. Most metals you come into contact with sulfur will tarnish. I don’t even touch my metallic door handles directly after using it.

For example, if you scratch your scalp then touch your earrings, they will potentially tarnish. It is easier to remove the tarnish from sterling silver than yellow gold [which I’ve found to be practically impossible].

Since doing this method I have had no problems with a white gold ring I own, or my sterling silver earrings. Nothing has tarnished and I credit that to the way I apply it and making sure I wash my hands thoroughly before putting my jewellery back on.

Pros
·      Faster hair growth.
·      Curlier or a looser hair pattern depending on your hair type.
·      Thicker hair.

Cons
·      Tarnishes jewellery.
·      Some people may experience mild headaches, if new/not used to using sulfur before.
·      Creepy/crawling feeling on the scalp. Some people don’t like this feeling but this has been attributed to faster hair growth occurring, so for some it can be deemed either a pro or a con.
·      Smell of sulfur on your headscarf and pillow.
·      Sulfur will break the hair if applied to it. So only apply it to the scalp.



Copyright © Naomi Miller 2011 All Rights Reserved. No part of this document may be reproduced without written consent from the author.

Thank you so much London Diva for this very useful and informative post -  I've already ordered my sulfur!  Be sure to check out I Am London Diva's blog at http://www.iamlondondiva.com/

Wednesday 20 April 2011

Nurturing my hair from the inside out Pt.2

In my last post, I introduced all the oils, pills & potions I am using to nurture my hair and encourage growth.  As I said before healthy hair starts from the inside, so in order to grow strong, healthy hair, we need to take a good look at what we're putting into our bodies.  Don't get me wrong - I'm not on a mission to grow hair all the way down to my backside (I've never been a great fan of length).  I'm more concerned with quality rather than quantity, so without further a do, here are the products I am using. PLEASE NOTE: These are what I find works best for ME and MY hair.  They are not necessarily suitable for everyone.  ALWAYS consult your own GP before taking any kind of medication or supplement.  In order to give the correct information, I will be using internet resources and citing my references:


OILS


Coconut Oil




Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.  This is my personal favorite hair oil, as it is very light, doesn't weigh my hair down, and a little goes a long way.



Jamaican Black Castor Oil (JCBO)
Jamaican Black Castor Oil is made using roasted Castor beans prior to extraction, this creates a natural occurring activated charcoal.   This is the reason it is so dark in colour.  It is known to  cleanse toxins from the scalp, eliminate dry flakes, nourish and thicken the hair, stimulate hair growth, moisturize dry & damaged hair and protect both hair and scalp from infections which hamper hair growth.  The only downside to this product is due to the fact the beans are roasted, it does tend to leave your hair smelling like old cigarettes.  I only use it at night (much to my husbands distaste) that way I don't have to go out smelling like an old ashtray. 


 
Amla Brahmi Bhringaraj Hair Oil
Amla Hair oil is made with the best known oils & herbs recommended in Ayurveda, among them the king of all medicinal fruits – Amla.  Amla stimulates hair follicles promoting hair growth, prevents premature greying & dandruff. It is the best source of Vitamin C to strengthen & nourish hair roots thus preventing hair fall.  Amla Oil is one of the world's oldest natural hair conditioners making hair soft & glossy by improving texture and preventing split ends. As an Indian herb, amla oil has been used in since a very long time.
With its added ingredients of Henna, Brahmi, Neem and other special herbs your hair is strengthened and protected against dandruff, premature greying and damage caused by weather conditions and excessive blow drying.  According to Ayurveda Amla has cold potency, it prevents the scalp from over-heating, one of the main causes of hair fall & scalp infections.
Amla hair oil is fortified with the most potent herbs which stimulate hair growth & prevent hair loss including Brahmi & Bhringaraj.   Amla Oil enriches hair growth and pigmentation. It prevents premature greying of hair, dandruff, increases the strength of hair follicles and is preventing hair-fall.  Amla hair oil gives a natural shine and soft texture to the hair. It also helps to rejuvenate hair that is dull and damaged. It also prevents split hair ends.  The ingredients are:

· Helianthus Annuus (Sunflower Oil)
· Emblica Officinalis (Amla)
· Eclipta Alba (Bringaraj)
· Bacopa monniera (Brahmi)
· Nardostachys jatamansi (Jatamansi)
· Cyperus rotundus (Nagarmootha)
· Symplocos racemosa (Lodhra)
· Terminalia chebula (Haritaki)
· Terminalia belerica (Bahera)
· Azadirachta indica (Neem)
· Sesamum indicum (Sesame)
· Lawsonia inermis (Henna)
· Cinnamomum camphora (Camphor)
· Prunus Amygdalus Dulcis (Almond Oil)
· Tocopherol (Vitamin E)

I chose to try this ayurvedic oil as it is all natural and contains NO mineral oil.



SUPPLEMENTS


Methylsulfonylmethane (MSM)


 Methylsulfonylmethane is a relatively new dietary supplement form of sulfur that is found in our living tissues. MSM supports healthy connective tissues like tendons, ligaments, and muscle, as well as skin, hair and nails.  Be careful with this one though - there are a few odd side effects.  I have experienced crazy - and I mean CRAZY - vivid dreams and when I first started taking MSM I also experienced headaches (although I managed to combat that by increasing my water intake).



Cod Liver Oil w/Evening Primrose Oil
 Norwegian cod liver oil has traditionally been one of the most popular natural sources of Vitamins A & D.  Cod liver oil also contains the Omega 3 Fatty Acids.



Biotin
 Biotin plays a role in carbohydrate, protein and fat metabolism and assists in the release of energy from cells. It also helps to maintain healthy skin and hair, as well as supporting nervous system function.  Biotin is found in most skin, hair & nail supplements.



Vitamin B6
 Pyridoxine Hydrochloride (Vitamin B6) plays a role in protein and glycogen metabolism. Vitamin B6 is also involved in the formation of red blood cells, normal function of the nervous system and supports the regulation of certain hormones.  I use this because a lot of my hair loss was due to hormonal changes after I had my second baby.


Silicon Dioxide
 A biochemic remedy for for impure blood and for boils, brittle nails and lack-luster hair.  Prepared from safe, natural and non-habit forming ingredients.   I was introduced to this by a friend and I can honestly say that since taking it, I have had no brittle, splitting or breaking nails on my hands or feet.



Vitamin D
 AKA Sunlight!  We don't get enough of it here in the UK.  Vitamin D is necessary for absorption and utilization of calcium from food. It plays a role in the maintenance of normal bones and teeth, supports cell division and can be manufactured by the body on exposure to sunlight.
 


Flaxseed Oil
 Also known as Linseed Oil, another source of omega-3 fatty acids.

 


Sea Kelp
 Kelp is a rich source of the trace mineral iodine. Iodine is required for normal thyroid function and the production of thyroid hormones. Iodine has also been shown to support normal energy metabolism and can help in the maintenance of normal skin. 



Vitamin E Oil


This is just a great all-round beauty oil.  I use it on my hair and my skin.




Water

WATER WATER WATER WATER WATER WATER WATER WATER and more WATER!!!!!!!!!!

So there we have it.  As I said before, this is what works for ME.  Everybody's hair has different needs, so you just need to do your research and find out what works best for you.





References:









Tuesday 12 April 2011

Nurturing my hair from the inside out Pt.1

Many people don't seem to realise the importance of nurturing their hair from the inside as well as the outside.  What happens internally will greatly affect the way in which hair grows.  This is just a quick post to introduce the products I will be using throughout my hair journey:




My lotions & potions




Internal products




External products




I will take you through all my products and my regimen in my next post.  In the meantime, here's a sneaky peek at my latest hair progress:




Hair brushed back


Edges are still thin, but at least there's hair!


The worst affected area


 I'm not going to bombard you all with daily/weekly photos as that won't really show my progress.  I will be uploading new shots on a 4-weekly basis.



Introducing... BALDILOCKS!!!!

Well well well, after many requests from Twitter, Facebook and various hair forums, I've finally decided to create a blog to document my hair journey, literally from scratch.  In order to put everything in perspective, allow me to give you a little history of me and my hair.


  • I was born with a head of fine, curly hair that was too silky to accommodate any accessories, yet my mother still managed to find 3 strands to put in a tiny ribbon.
  • Age 7/8 - I got my first curly perm.  I also got to sleep in a shower cap that made crunchy noises every time I moved and came off in the night, leaving my pillowcase greasy and practically see-through.
  • Age 10 - First relaxer in Jamaica.  My dad had a fit when he saw it.
  • Age 14-6 - Various relaxers, cuts and colours - y'know, the general amount of abuse teenage girls put their hair through.
  • Age 17 - Hair dyed blonde and relaxed in the SAME WEEK.  It fell out.  I vowed NEVER to use the creamy crack EVER again.
  • Age 18 - Relaxed my hair
  • Age 20 - Cut off all my relaxed ends and said goodbye to relaxers FOREVER!






  • Age 24 - Started locs:


Day 1




3 months




1 year




2 years


  • At 27 I had my first child and I suffered post-partum hair loss, so I made the decision to cut my locs. 

The day I cut my locs.  I look real happy.






My big chop!







My first proper puff




Freshly washed 'wash & go' style


  • At 28 I decided to loc again, but then after I had my second child, I suffered hair loss again, but much more severely.  I was determined to hold onto my locs - I did NOT want to cut them again.


  • 29 years old and my hair is still falling out - especially at the front and around the edges.  And to top it all off, my 5 month old son grabs a handful of locs at the front and pulls them clean out of my head.  So.......
          On Thursday 3rd March 2011, I shaved my hair off completely:


Baldilocks!!!







So, that was my literal 'start from scratch'.  I have to admit, it felt SO liberating shaving it all off!  I was starting to get really depressed about the hair loss and fed up with trying to hide it all the time.  I've never really been too hair obsessed - I'm not really a fan of long hair unless it's extensions or a wig.  I realised that this new look was going to be quite a shock for some people.  I didn't tell anyone I was going to do it because I know I would have been bombarded with people trying to talk me out of it.  I didn't even tell my husband! Maybe I should have given him a little warning - he came in from work to find me in front of the mirror with his clippers in my hand - he thought I'd gone completely bonkers!  My mother didn't like it.  The words were "Hmmm, it takes some getting used to." coupled with her complete lack of eye contact told me straight away that she just wanted to cry!


So, what does one do whilst waiting for one's hair to grow back?  The answer: wear a lace wig of course!


Deep wave 16" lace front wig


There is NO need for a lace wig to look like something out of Planet of the Apes!










Three weeks on from my big shave, I finally had something to work with.  My edges were still very thin, so I just filled in the gaps very lightly with a little eye liner:








So that's me so far!  I am not afraid to say that I don't think I look like I hoped I'd look - personally I think I need to lose more weight in order to make a really short crop look good.  However, this is not going to be my permanent style.  I intend to keep it short, but my emphasis for the time being will be on nurturing my hair back to health.